It's time for my November workout playlist! Y'all enjoyed my 90's throwback so much that I decided to do one in honor of 00's pop music. Also, I wanted to update you guys on my fitness progress. I've been pretty good this month = I've been working out daily (usually at night but I need to start squeezing them in the early morning). I've been running or ellipticaling 4-5 miles every day + doing a ton of squats, lunges, and other strength exercises. I also got my T25 DVD set in the mail last week (I used to stream them) so I've been doing that daily as well. If I'm crunched for time, I skip the extra cardio since T25 gets the job done.
I've also been a stickler with food. I've been living on black bean burgers (with whole wheat buns of course), bowls of 100% whole wheat pasta in marinara sauce, and egg white omelettes loaded with veggies. I've been into making smoothies a bunch, too! I'm going to write a more detailed post on my diet later this month so keep an eye out! What have you guys been doing to stay in shape this month?
I love your workout play list
ReplyDeleteI love your workout play list
ReplyDeletewonderful workout play list i love so much
ReplyDeleteLove your playlist! Justin Timberlake is one of my favs. :)
ReplyDeleteI'm old. I'm 51 and in May had emergency surgery (then a 2nd surgery in July) Was 183 in May, gained 10 pounds as I was scared to move after the 1st surgery...then started walking and now am 167 on the scale!!! I have a fit bit as well and I go about 22km a day (but this mainly is because of work) After my 1st surgery for some reason I no longer wanted pop....and we were a 2l a day pop drinking family!! I drink lots of water, always have and eat way more salads these days.
ReplyDeleteI love the play list really awesome
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